Do you want prevent obecity...? Here is a simple steps

                                           

India new Delhil;consuming of dietary fiber like peas,broccoli,raspberries,blackberries,coconut,and figs daily can prevent obecity,suggets a recent study.
                                       

 According to Georgia State university reserchers,consumption of dietary fiber can prevent obecity,metabolic syndrome and adverse changes in the intestine by promoting  the growth of ''good'' becteria in the colon.
                                              

metabolic syndrome is a cluster of coditions closily linked to obecity that includes increased blood pressure,high blood sugar,excess body fat around the waist and abnormal cholestrol triglyceride levels and when these conditions occur together,they incease a person's risk of heart disease,stroke,and diabetes
                                         

                                                         

Researchers Dr.Andrew Gewirts said that manipulating dietary fiber content,particularly by adding fermentable fiber,guards against metabolic syndrome.